Weigh In record (no journal entry) for 14 April 2021
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312.4 lb
Lost so far: 13.4 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1060 kcal
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Fat: 40.78g | Prot: 73.35g | Carb: 96.18g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, REWE Vollkornbrot Geschnitten , Philadelphia So Leicht 3%, Kaffee, Herta Farmerschinken. Lunch: 1001 Delights Lammburger Patties. Dinner: Ketchup, Patros Fetakäse, Gemischter Salat, Senf, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Seeberger Popcorn Süß, Corny Schoko. more...
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losing 5.0 lb a week
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