Weigh In record (no journal entry) for 13 April 2021
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1305 kcal
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Fat: 54.59g | Prot: 93.14g | Carb: 108.91g.
Breakfast: Crostata, Cappuccino. Lunch: Avocado, Formaggio Edam, Mozzarella, Pasta al Pomodoro, Spaghetti. Dinner: Salmone, Spaghetti, Pomodori, Carne di Tacchino Macinata. more...
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losing 7.7 lb a week
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