Weigh In record (no journal entry) for 13 April 2021
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211.4 lb
Lost so far: 18.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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875 kcal
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Fat: 39.32g | Prot: 44.38g | Carb: 87.10g.
Breakfast: Мандарины, Глубокое Сгущеное Молоко , Березка Творог 9%. Lunch: Минскхлебпром Хлеб "Овсянник", Славянский Мясокомбинат Ветчина Беловежская Люкс, Danke Творожный Сыр. Dinner: Яблоко. Snacks/Other: Коммунарка Шоколад Столичный. more...
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gaining 1.5 lb a week
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