ccsm325's Journal, 13 April 2021

156.0 lb Lost so far: 11.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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132 kcal

Fat: 2.55g | Prot: 11.28g | Carb: 16.09g.   Breakfast: Coffee, Chobani Greek Yogurt Mango on The Bottom. more...

258 kcal

Activities & Exercise: strengthen your walk with Jennifer Webster - 1 hour, Samsung Health - 23 hours. more...