Weigh In record (no journal entry) for 13 April 2021
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1502 kcal
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Fat: 61.24g | Prot: 35.22g | Carb: 204.11g.
Breakfast: Kaffee mit Milch, Mischbrot, Marmelade, Frischkäse. Lunch: Spiegelei, Bratkartoffeln, Thermomix Brokkolisalat, Ferrero Hanuta. Dinner: Pudding, Pudding, Nutella Nutella, Honig, Butter, Mischbrot. Snacks/Other: Gut & Günstig Doppelkeks, Gut & Günstig Zartbitter Schokolade. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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