Weigh In record (no journal entry) for 13 April 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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679 kcal
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Fat: 28.23g | Prot: 39.98g | Carb: 66.95g.
Breakfast: Kahve (Demlenmiş). Lunch: Pide Ekmeği, Yeşil Biber, Domatesler, Çöp Şiş. Dinner: Tadım Gün Kurusu Kayısı, Mis Light Yoğurt , Eti Litalif Yulaf Ezmesi. Snacks/Other: Kahve (Demlenmiş), First X-Fresh. more...
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losing 6.2 lb a week
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