Weigh In record (no journal entry) for 13 April 2021
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166.0 lb
Lost so far: 15.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1593 kcal
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Fat: 80.48g | Prot: 88.54g | Carb: 120.23g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Mein Q Fitness Joghurt Kirsche, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko. Lunch: Kinder Riegel (21g), Kinder Eggs Haselnuss, Mucci Eiskonfekt, Spiegelei, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Weizen Toastbrötchen, Tremondi Tyrolini. Dinner: Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Kinder Bueno White, Kinder Riegel (21g). more...
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losing 9.3 lb a week
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