Weigh In record (no journal entry) for 13 April 2021
|
188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1980 kcal
|
Fat: 108.37g | Prot: 108.84g | Carb: 134.20g.
Breakfast: Matjesfilet, Zwiebeln, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich, Edeka Bergkäse am Stück , Cocktailtomaten, Rührei, Aldi Kondensmilch 4%. Lunch: Moser Roth Chocolat Creation Feinherb Mandel, Haribo Melonen. Dinner: Mandarine, Mamma Gina Natives Olivenöl Extra, Lachsfilet, Garnelen. Snacks/Other: Grießbrei. more...
|
|
2092 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|