Singingsnail's Journal, 04 January 2014

151.9 lb Lost so far: 1.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 32.30g | Prot: 90.68g | Carb: 221.35g.   Breakfast: Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Tesco Scottish Porridge Oats. Lunch: Velvet Crunch Cheese and Onion, Branston Pickle, Morrisons Nume Fruit and Fibre Breakfast Biscuits, Tesco Triangle Rye Roll, Asda Great Stuff Clementines, Sliced Ham (Extra Lean). Dinner: Brown Sugar, Country Store Mixed Fruit, Apples (without Skin), Tesco Light Choices Evaporated Semi-Skimmed Milk, Weight Watchers Greek Style Lemon Yoghurt, Tesco Micro Rice, Baked or Grilled Salmon, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge. more...

2836 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...