Weigh In record (no journal entry) for 12 April 2021
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1336 kcal
|
Fat: 47.12g | Prot: 105.27g | Carb: 119.81g.
Breakfast: Кофе с Молоком, Свежий Хлеб Хлеб Ржаной с Семечками , Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Grow Food Болоньезе со Спагетти и Сыром. Snacks/Other: Biotech USA Hyper Mass, Binasport WPC 80. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yaroslav_rf's weight history
|