Weigh In record (no journal entry) for 03 January 2014
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1197 kcal
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Fat: 48.24g | Prot: 37.38g | Carb: 159.34g.
Breakfast: Nutella Nutella, Nöm Vanillemilch, Golden Toast Butter Toast. Lunch: McCain 123 Frites, Coburger Backcamembert. Dinner: Hershey's Reese's Pieces, Tee, Honig, Wassermelone, Mehrkornbrot, Philadelphia Kräuter, Tee, Lätta Lätta & Luftig, Hochland Sandwich Scheiben Gouda Leicht, Gurke (Geschält). more...
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1726 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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