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Abaganus
Journal
12 Apr 21
Abaganus's Journal, 12 April 2021
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Weigh In record (no journal entry) for 12 April 2021
153.0 lb
Lost so far:
58.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
594 kcal
Fat: 17.99g | Prot: 61.07g | Carb: 46.20g.
Breakfast:
Kahve (Demlenmiş), Kahve (Demlenmiş).
Lunch:
Tam Buğday Ekmeği, Fırında Patates, Tavuk Pirzola.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Kahve (Demlenmiş).
more...
606 kcal
Activities & Exercise:
kürek - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 4.6 lb a week
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