Weigh In record (no journal entry) for 12 April 2021
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188.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1321 kcal
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Fat: 32.33g | Prot: 88.42g | Carb: 174.25g.
Breakfast: Bärenmarke Milchschaum, Kaffee. Lunch: WellMix 32% Protein Vanille , Erdbeeren, Aldi Magerquark. Dinner: Kohl, Kohl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Snacks/Other: RUF Schokoladen Streusel, Aldi Magerquark, Kaufland Mini Schokoküsse, Mandarine, Ener Bio Honig Reiswaffeln. more...
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losing 6.2 lb a week
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