Weigh In record (no journal entry) for 12 April 2021
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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686 kcal
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Fat: 30.10g | Prot: 33.30g | Carb: 69.02g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Йогурт Домашний, Голден Яблоко . Lunch: Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой), Hochland Фетакса, Агрокомплекс Сосиски Говяжьи. more...
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steady weight
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