Weigh In record (no journal entry) for 12 April 2021
|
187.8 lb
Lost so far: 11.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1230 kcal
|
Fat: 51.79g | Prot: 72.73g | Carb: 128.99g.
Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом, Лаваш Армянский, Банан, Овсяная Каша на Молоке. Lunch: Цезарь Салат. Dinner: Изюм, Окей Кешью Обжаренный, Джанкойское Молоко Творог Нежирный 0%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate_Gurova's weight history
|