Weigh In record (no journal entry) for 12 April 2021
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1084 kcal
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Fat: 35.22g | Prot: 81.58g | Carb: 111.40g.
Breakfast: Ehrmann High Protein Pudding Dark Choc & Mint, Banane, Jütro Granatapfelkerne, Naturland Bio-Kulturheidelbeeren, Zimt, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Kaffee, Kinkartz Waffel Eier, Bockwurst, Alnatura Gemüsebrühe, Schmalz, Zwiebeln, Kartoffeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Canderel Stevia, Zimt, Alpro Soya Mandelmilch Ungesüßt, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1612 kcal
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Activities & Exercise:
ViproShaper 2 - 10 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 26 minutes. more...
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steady weight
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