Weigh In record (no journal entry) for 12 April 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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708 kcal
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Fat: 48.80g | Prot: 57.73g | Carb: 11.85g.
Breakfast: Tavuk Baget, Tavuk Baget. Lunch: Çerezya Ayçekirdeği, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çerezya Kavrulmuş Kabak Çekirdeği, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 1.8 lb a week
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