Weigh In record (no journal entry) for 11 April 2021
|
159.0 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
2431 kcal
|
Fat: 29.66g | Prot: 161.02g | Carb: 371.57g.
Breakfast: Café au Lait. Lunch: Riz au lait, Marque Repère Fruits Rouges Surgelés , Fraises, Ananas, Banane, Pomme Golden, Tassimo Café au Lait, Auchan Mangue en Morceaux, U Framboises Entières Surgelées , Maître Coq Filet de Poulet , Cassegrain Printanière. Dinner: U Framboises Entières Surgelées, Auchan Mangue en Morceaux, Auchan Mangue en Morceaux, U Framboises Entières Surgelées, Ananas, Pomme Golden, Danone Light & Free Skyr Nature, Riz au lait, Riz au lait, Picard Poêlée de Légumes Grillés, U Framboises Entières Surgelées , Auchan Mangue en Morceaux, Fraises, Marque Repère Fruits Rouges Surgelés, Ananas, Kiwi, Pomme Golden, Danone Light & Free Skyr Nature, Maître Coq Filet de Poulet . Snacks/Other: Tassimo Café au Lait. more...
|
|
3312 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Running - 7/mph - 1 hour and 8 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julien Toublanc's weight history
|