Weigh In record (no journal entry) for 11 April 2021
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153.7 lb
Lost so far: 58.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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433 kcal
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Fat: 12.96g | Prot: 38.29g | Carb: 41.93g.
Breakfast: Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Tere, Roka Marulu. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı. more...
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losing 3.1 lb a week
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