Weigh In record (no journal entry) for 11 April 2021
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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596 kcal
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Fat: 34.78g | Prot: 21.94g | Carb: 50.92g.
Breakfast: Erpiliç Piliç Parmak Köfte, Tarabya Dilimli Kaşar, Kızarmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Kuru Kayısı, Kaju. Dinner: Ülker Dido Kare, Kuru Kayısı, Kaju. more...
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losing 7.7 lb a week
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