Weigh In record (no journal entry) for 10 April 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1630 kcal
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Fat: 39.42g | Prot: 44.69g | Carb: 280.25g.
Breakfast: Verso Natura Conad Bevanda di Riso e Cocco, Zucchero, Caffè Espresso, Banana, Verso Natura Conad Bevanda a Base di Soia Biologica . Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Conad Pesto alla Genovese. Dinner: Bietola Cotta, Pane Bianco, Monini Olio Extra Vergine di Oliva, Conad Piselli Fini. Snacks/Other: Mulino Bianco Pan di Stelle, Muller Crema di Yogurt Bianco, Mela, Mela, Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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losing 10.8 lb a week
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 Comments
Si oscilla, ma non si molla!!! 💪🏼💪🏼💪🏼
10 Apr 21 by member: roberto_DIESEL
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