Weigh In record (no journal entry) for 10 April 2021
|
210.5 lb
Lost so far: 8.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
2016 kcal
|
Fat: 107.76g | Prot: 124.38g | Carb: 137.74g.
Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Milbona Toast Schmelzkäse, Lidl Eisbergsalat, Gewürzgurken, Magerquark, Naturjoghurt (Fettarm), Ketchup, Senf, Tomaten, Ei. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Ferrero Ferrero Rocher Eis Classic, Ferrero Raffaello Eis . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|