Weigh In record (no journal entry) for 10 April 2021
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1225 kcal
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Fat: 22.02g | Prot: 158.78g | Carb: 100.04g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Feldsalat, Zucchini, Kajnok Konjak Nudeln, Wiesenhof Hähnchenleber, Champignons Frisch. Dinner: Lidl Party Garnelen, Exquisa Fitline Frischkäse 0,2%, Eisbergsalat, REWE Beste Wahl Artischocken , Aldi Feldsalat, Salatgurke, Azura Miniromatomaten, Champignons Frisch. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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steady weight
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