Weigh In record (no journal entry) for 09 April 2021
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157.0 lb
Lost so far: 4.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1299 kcal
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Fat: 43.90g | Prot: 79.87g | Carb: 146.43g.
Breakfast: Café, Super U Jus d'orange, Oeuf Poché, Avocat, Chavroux Pur Chèvre, Pain aux Céréales. Lunch: Café, Auchan Salade Nicoise au Thon. Dinner: Saint Agur Fromage à Pâte Persillée, Hippopotamus Pomme de Terre au Four, Petits Pois, Bavette de Boeuf. Snacks/Other: Poires, Kiwi. more...
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449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Race - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 18.5 lb a week
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