Weigh In record (no journal entry) for 09 April 2021
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157.2 lb
Lost so far: 54.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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154 kcal
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Fat: 2.81g | Prot: 8.67g | Carb: 23.25g.
Breakfast: Kahve (Demlenmiş). Lunch: Eti Lifalif Yulaf Ezmesi, Mis Light Yoğurt . Dinner: First X-Fresh. more...
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gaining 4.1 lb a week
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