Weigh In record (no journal entry) for 09 April 2021
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1793 kcal
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Fat: 64.84g | Prot: 48.35g | Carb: 246.36g.
Breakfast: Marmelade, Frischkäse, Vollkornbrot. Lunch: Almighurt Crunchy Classic, Gemischter Salat mit Dressing, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Birnen, Weintrauben, Gefro Gemüse Cremesuppe, Baktat Rote Linsen Gekocht, Zucchini, Maggi Klare Gemüsebrühe. Snacks/Other: Rotkäppchen Sekt Trocken, Confiserie Firenze Frischei-Waffeln, Nutella Nutella, Lidl Zartbitter Schokolade, Ferrero Hanuta, Kinder Bueno. more...
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2493 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Hula Hoop - 14 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 12 hours and 27 minutes. more...
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gaining 6.2 lb a week
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anishe's weight history
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