Weigh In record (no journal entry) for 09 April 2021
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1136 kcal
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Fat: 65.23g | Prot: 44.69g | Carb: 89.79g.
Breakfast: Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский, Bombbar Протеиновое Печенье Вишня , Жареное Яйцо. Dinner: Ростик'c - KFC Сырный Соус, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Шефбургер Джуниор, Coffee Like Латте (300мл). more...
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losing 7.7 lb a week
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