Weigh In record (no journal entry) for 01 April 2021
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117.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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364 kcal
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Fat: 19.34g | Prot: 16.29g | Carb: 33.31g.
Breakfast: Kerem Labne, Tamek Çilek Reçeli , Yeşil Biber, Zeytin, Dereotu, Maydanoz, Beyaz Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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gaining 2.5 lb a week
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irmnrtrkklu's weight history
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