Weigh In record (no journal entry) for 09 April 2021
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210.1 lb
Lost so far: 20.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2269 kcal
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Fat: 95.83g | Prot: 97.99g | Carb: 249.56g.
Breakfast: Глубокое Сгущеное Молоко , Березка Творог 9%. Lunch: Яблоко, Глубокое Сгущеное Молоко , Березка Творог 9%. Dinner: Плов. Snacks/Other: KDV Sprint. more...
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losing 4.6 lb a week
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