Weigh In record (no journal entry) for 09 April 2021
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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780 kcal
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Fat: 24.74g | Prot: 32.76g | Carb: 106.80g.
Breakfast: 365 Дней Зефир с Ароматом Ванили. Lunch: Зеленый Листовой Салат, Красный Сладкий Перец, Помидоры, Огурец (с Кожурой), Свинина Запеченая, Макароны Отварные. Dinner: Шоколадница Раф Кофе. Snacks/Other: Мёд. more...
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losing 3.1 lb a week
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