Weigh In record (no journal entry) for 08 April 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1490 kcal
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Fat: 56.77g | Prot: 156.84g | Carb: 83.44g.
Breakfast: Cappuccino, Tè (Infuso), Biscotto d'avena. Lunch: Pane Integrale, Pesce al Forno o alla Griglia, Meteora Feta Greca. Dinner: Panacea Milk Protein, Spaghetti Integrali, Carne di Tacchino Macinata. more...
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gaining 6.2 lb a week
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