shahdmamdouh87003's Journal, 08 April 2021

136.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 32.20g | Prot: 69.17g | Carb: 144.10g.   Breakfast: Strawberries , Tomatoes, Areesh Areesh Cheese, Brownie. Lunch: Dolphin Tuna, Orange Juice, Mature Onions. Snacks/Other: Orange, Kiwi Fruit. more...

1616 kcal

Activities & Exercise: Leg workouts - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...