Weigh In record (no journal entry) for 08 April 2021
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2049 kcal
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Fat: 141.71g | Prot: 88.56g | Carb: 237.18g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), المراعي جبن شيدر, Shawerma Double. Snacks/Other: Nescafe 3 in 1 Classic. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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