Weigh In record (no journal entry) for 08 April 2021
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1512 kcal
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Fat: 75.62g | Prot: 46.40g | Carb: 169.41g.
Breakfast: Müsliriegel, Smoothie, Zentis Pflaumenmus, Grafschafter Lütticher Delikatesse, Wiesgart Apfelsaft Naturtrüb, Erdbeermarmelade, Barney's Best Crunchy Peanut Butter, Rama Rama, Salatgurke, Leinsamenbrot. Lunch: Cappuccino, Müsliriegel, Champignoncremesuppe, Honig, MinusL Joghurt nach Griechischer Art, Alesto Walnusskerne Naturbelassen, Gemischter Salat mit Dressing, Tomaten, Aldi Mozzarella Leicht. more...
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losing 9.3 lb a week
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