Weigh In record (no journal entry) for 08 April 2021
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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973 kcal
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Fat: 36.59g | Prot: 33.44g | Carb: 132.42g.
Breakfast: Kaffee, Jütro Granatapfelkerne, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Frisch Gepresster Grapefruitsaft, Grapefruit. Lunch: Kinkartz Waffel Eier, Gouda, Alpro Soya Mandelmilch Ungesüßt, Rosenkohl (Gefroren), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Kabanossi, Spargel. Snacks/Other: Milka Milka Daim, Tee. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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