Weigh In record (no journal entry) for 07 April 2021
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265.7 lb
Lost so far: 15.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1305 kcal
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Fat: 42.55g | Prot: 76.96g | Carb: 160.65g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha, Feijão Carioca, Arroz Branco (Cozido). Dinner: Máximo Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Panco Bisnaguinha, Batavo Iogurte Pense Zero Mamão, Seara Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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