Marcsmama's Journal, 31 December 2013

248.5 lb Lost so far: 4.0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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470 kcal

Fat: 22.61g | Prot: 22.93g | Carb: 44.19g.   Breakfast: Aldi Der Gouda, Gut & Günstig Mineralwasser Medium, Butter, Kamps Roggenbrötchen, Linessa Light Salami 1A, Kaffee mit Milch. more...

3063 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...