Weigh In record (no journal entry) for 07 April 2021
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176.4 lb
Lost so far: 51.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1125 kcal
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Fat: 49.21g | Prot: 95.00g | Carb: 77.85g.
Breakfast: Вареное Яйцо, Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Помидоры, Редис, Огурец (с Кожурой), Гречка, Жареные или Запеченные Куриные Бедра. Snacks/Other: Nutrend Протеиновый Батончик. more...
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losing 0.5 lb a week
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