Weigh In record (no journal entry) for 07 April 2021
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1082 kcal
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Fat: 36.08g | Prot: 40.25g | Carb: 166.79g.
Breakfast: Bananas. Lunch: Gema de Ovo, Alface Americana, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carreteiro Arroz Integral. Snacks/Other: Hershey's Hershey's Ovomaltine, Hershey's Hershey's Ovomaltine, Hershey's Hershey's Ovomaltine, Qualitá Uva sem Semente, Banana. more...
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2480 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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juliana_araujo__'s weight history
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