Weigh In record (no journal entry) for 07 April 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1535 kcal
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Fat: 89.32g | Prot: 54.95g | Carb: 130.82g.
Breakfast: Kölln Glutenfreie Haferflocken, Ja! Kokosraspeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren), Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht), Avocado, Cucina Mozzarella, Aldi Passierte Tomaten, Zucchini. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, Rüblikuchen. more...
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2590 kcal
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Activities & Exercise:
Sitting - 7 hours, Fitness Training (Workout) - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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