Weigh In record (no journal entry) for 07 April 2021
|
178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1843 kcal
|
Fat: 100.19g | Prot: 42.75g | Carb: 206.27g.
Breakfast: Marmelade, Frischkäse, Vollkornbrot. Lunch: Speiseeis, Gemüsepfanne. Dinner: Combo Trinkschokolade, Thomy Süßer Senf , Frischkäse, Vollkornbrot, Marmelade, Käse. Snacks/Other: Gemischte Nüsse, Kinder Bueno, Ferrero Hanuta. more...
|
|
2242 kcal
|
Activities & Exercise:
Hula Hoop - 9 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 18 minutes, Housework - 1 hour, Resting - 13 hours and 8 minutes, Cooking - 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|