Weigh In record (no journal entry) for 07 April 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1990 kcal
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Fat: 92.07g | Prot: 83.41g | Carb: 219.90g.
Breakfast: Tomaten, Ei. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gut & Günstig Pfefferbeißer, Aldi Gouda Jung, Grüne Paprika, K-Classic Räucherlachs in Scheiben, Vinzenzmurr Kalbfleischwurst, Gewürzgurken, Alpenmark Cremia Genuss mit Frischkäse Natur, Edeka Serrano Schinken, Metzger Mailänder Salami, Gurke (mit Schale), Tomaten, Mischkornbrot. Snacks/Other: Kinder Schoko Bons White, Schokoladentorte, Blaubeeren, Erdbeeren, Weintrauben, Kinder Riegel (21g). more...
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2164 kcal
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Activities & Exercise:
Resting - 11 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Reading - 15 minutes, Breastfeeding - 30 minutes, Standing - 20 minutes. more...
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losing 7.7 lb a week
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