ElskeBotha's Journal, 07 April 2021

I love the support I get from this app. I posted yesterday about how low my motivation is and I got some beautiful advice. Thank you

208.6 lb Lost so far: 39.5 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 62.67g | Prot: 77.30g | Carb: 78.73g.   Breakfast: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Crosse & Blackwell Lite Mayonnaise, Clover Feta Plain, Egg. Snacks/Other: Yum Yum No Sugar Peanut Butter, Apples . more...