Weigh In record (no journal entry) for 07 April 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1688 kcal
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Fat: 39.24g | Prot: 109.84g | Carb: 197.82g.
Breakfast: Rovagnati Arrosto di Tacchino, Uovo Sodo, Piadina fit. Lunch: Vivi Verde Coop Semi di Canapa Decorticati Biologici, Salsa di Soia (Tamari), Piadina di quinoa, Valfrutta Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Montello Ceci Neri della Murgia, Patata Americana. Snacks/Other: Mila Latte Parzialmente Scremato, ViaMia Bio Drink Mandorla, Sunwarrior Warrior Blend Plant Based Protein, Banana, Granola di quinoa. more...
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losing 3.9 lb a week
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