Weigh In record (no journal entry) for 06 April 2021
|
153.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1213 kcal
|
Fat: 61.28g | Prot: 55.33g | Carb: 113.40g.
Breakfast: Gergelim, Pão Integral, Café, Ovo Mexido. Lunch: Batata Doce, Frango Assado, Omelete. Dinner: Cappuccino, Apti Coco Ralado sem Açúcar, Tapioca. Snacks/Other: Chocolate, Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Mamão. more...
|
|
2438 kcal
|
Activities & Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|