Weigh In record (no journal entry) for 06 April 2021
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1183 kcal
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Fat: 66.48g | Prot: 89.14g | Carb: 59.59g.
Lunch: Molho de Pimenta, Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída, Tomates. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Mamão, Banana Prata, Tirol Queijo Mussarela (18g), Marilan Magic Toast Peito de Peru. more...
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losing 9.3 lb a week
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