Weigh In record (no journal entry) for 06 April 2021
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178.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1497 kcal
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Fat: 72.20g | Prot: 33.94g | Carb: 178.42g.
Breakfast: Nutella Nutella, Vollkornbrot, Frischkäse, Marmelade. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original. Dinner: Thomy Remoulade, Gekochtes Ei, Roggen Knäckebrot, Käse, Marmelade, Vollkornbrot, Frischkäse. Snacks/Other: Kinder Bueno, Lidl Zartbitter Schokolade , Ferrero Hanuta, Kinder Bueno, Kaffee mit Milch und Zucker. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.6 lb a week
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