Weigh In record (no journal entry) for 06 April 2021
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164.2 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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380 kcal
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Fat: 18.70g | Prot: 18.53g | Carb: 35.37g.
Breakfast: Огурец, Помидоры Черри, Молочный Мир Сыр Сметанковый, Яйцо, Гомельхлебпром Овсяные Хлопья, Брест-Литовск Сметана 20%. more...
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gaining 0.5 lb a week
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