Weigh In record (no journal entry) for 06 April 2021
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205.7 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1224 kcal
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Fat: 48.11g | Prot: 103.13g | Carb: 91.34g.
Breakfast: Gurke (mit Schale), Kaffee, Kaffee, Kaffee. Lunch: Mozzarella, Président Feta, Tomaten, Aldi Kochschinken, Aldi Baguettebrötchen. Dinner: Kinder Schoko-Bons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust, Erbsen. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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