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Ab heute wieder Disziplin 😏😏😏
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1192 kcal
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Fat: 31.16g | Prot: 81.22g | Carb: 115.36g.
Breakfast: Banane, Zimt, Naturland Bio-Kulturheidelbeeren, Weintrauben, Jütro Granatapfelkerne, Kaffee, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Kaninchen. Snacks/Other: Kaffee, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Tee. more...
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1568 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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